EMBRACING A SUSTAINABLE LIFESTYLE

Living sustainably means making conscious choices that minimize our impact on the planet. It's about building a balanced relationship with the ecosystem. This can involve simple shifts in our daily routines, such as conserving water and energy, opting for sustainable items, and reusing whenever possible. Moreover, it's essential to support policie

Omega-3 fatty acids are vital for a balanced diet. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of the